Track your Progress Easily with Weight Loss Chart Template
Everyone wants to keep their body in ideal shape. But some others cannot and even gain weight when they do not aware of what they eat. If you want to do diet and gain your ideal body goal, using a weight loss chart can help you to keep track of how much calories have you got and calories that you have burnt. Whether you do the diet for daily, weekly, or event monthly, by using this chart tracker you can see the weight loss progress. For the measurement, start with calculating your BMI or body mass index then you can see how much body fat you have and write it on the chart template.
Samples of Weight Loss Chart Form :
Furthermore, doing a diet is something that should be done consistently. For daily weight loss targets, you can combine with weekly weight loss journal, for example, you set the sports activities you usually do, how long you do it and the calories you have burnt. To make it simpler, various models of weight loss chart templates are available. You can choose or even make one by yourself with Microsoft Word or Excel and print it out. Those are some of the tools you can use to help you. It will help you a lot and you would be able to use the template that you made many times after. On the bottom of this page, there is a weight loss chart template provided and ready to be downloaded.
Weight Loss Chart Template | Excel – download